My Food Blog: Bear Brand Vs. Birch Tree
Powdered milk is a handy and nutritious option for busy families. It’s packed with essential nutrients like calcium, protein, iron, and vitamins that help support strong bones, muscle growth, and brain development. Plus, it’s affordable, easy to store, and perfect for everyday use.
Alaska is known for being protein-rich, great for helping with muscle growth and energy. It also has a good mix of vitamins and minerals like Iron, Vitamin A, and Vitamin B-complex, which support brain function and immunity. Plus, it's a name generations have trusted.
Birch Tree, on the other hand, is the creamy, sulit (worth-it) choice for everyday nourishment. It provides essential nutrients like calcium, iron, and Vitamin A, and it’s a favorite for its light taste and affordability.
I picked Alaska and Birch Tree because they’re two of the most popular and affordable powdered milk brands in the Philippines. Whether you’re shopping for your kids, yourself, or the whole family, these brands are easy to find, budget-friendly, and packed with nutrients that matter.
🔸 Calories & Macronutrients
| Nutrient | Alaska | Birch Tree |
|---|---|---|
| Calories | 148 kcal | 149 kcal |
| Total Fat | 5 g | 6 g |
| Saturated Fat | 2 g | 4.2 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 3.6 mg | 8.8 mg |
| Carbohydrates | 19 g | 9 g |
| Sugars | 9 g | 9 g |
| Dietary Fiber | 0 g | 0.4 g |
| Protein | 6 g | 5.6 g |
🔸 Vitamins
| Vitamin | Alaska | Birch Tree |
|---|---|---|
| Vitamin A | 822 IU (64% RENI) | 679.2 IU (51%) |
| Vitamin C | 14 mg (80%) | 30 mg (100%) |
| Vitamin D3 | 119 IU (60%) | Not listed |
| Vitamin E | 2.2 mg (31%) | 5.1 mg (73%) |
| Vitamin B1 | 0.38 mg (63%) | 0.37 mg (62%) |
| Vitamin B2 | 0.53 mg (83%) | 0.42 mg (60%) |
| Vitamin B6 | 0.51 mg (85%) | 0.46 mg (66%) |
| Vitamin B12 | 0.5 mcg (63%) | 0.76 mcg (63%) |
| Biotin | Not listed | 20 mcg (40%) |
| Choline | 14 mg | Not listed |
| Niacin | 2.5 mg (42%) | Not listed |
| Pantothenic Acid | 1.1 mg (22%) | 2.5 mg (50%) |
🔸 Minerals
| Mineral | Alaska | Birch Tree |
|---|---|---|
| Calcium | 169 mg (31%) | 264 mg (40%) |
| Iron | 3.5 mg (39%) | 3.9 mg (43%) |
| Iodine | 75 mcg (50%) | Not listed |
| Magnesium | 18 mg (25%) | 18.9 mg (25%) |
| Phosphorus | 128 mg (26%) | 216 mg (43%) |
| Zinc | 1.5 mg (28%) | 2.4 mg (34%) |
| Sodium | 59 mg | 90.2 mg |
| Potassium | 0 mg | 341.9 mg |
Advantages of Alaska
High in B Vitamins – Great for energy and brain support.
Good Source of Protein – Helps build muscles and keep you feeling full.
Has Vitamin D3 – Supports calcium absorption for stronger bones.
Lower in Cholesterol & Sodium – Ideal for those watching their heart health.
Widely Available – Found in almost every sari-sari store and supermarket.
Disadvantages of Alaska
Lower Calcium Content – 169 mg vs Birch Tree’s 264 mg.
Higher in Carbs – May not be ideal for those reducing sugar intake.
Lower in Vitamin C – Has less than half of what Birch Tree offers.
Price: Around ₱54 – ₱60 for a 300g pack
Price And Availability
Availability: Very accessible — you’ll find it in almost every sari-sari store, supermarkets, and even online platforms like Lazada and Shopee.
Affordable and trusted, making it a go-to for many Filipino households.
Advantages of Birch Tree
Higher in Calcium – Helps strengthen bones and teeth, especially for growing kids.
Packed with Vitamin C – Supports immunity and helps fight sickness.
Includes Dietary Fiber – Aids digestion, which is rare in milk products.
Higher in Potassium – Good for muscle function and blood pressure regulation.
Creamier Taste – Loved for its smooth and creamy flavor.
Disadvantages of Birch Tree
Higher in Saturated Fat & Cholesterol – Might be a concern for those with heart conditions.
Missing Some Nutrients – No Vitamin D3, Iodine, or Choline listed.
Slightly Higher in Sodium – Not ideal for people watching their salt intake.
Price and Availability
Price: Around ₱50 – ₱56 for a 300g pack
Availability: Also widely available in groceries, convenience stores, and online.
Known for being budget-friendly with solid nutritional value, especially for families looking to save without compromising nutrients.
Final Verdict
Both Alaska and Birch Tree are affordable and nutritious powdered milk options.
Alaska is great for those who need more protein and Vitamin D.
Birch Tree offers a more well-rounded nutrient profile, with higher levels of calcium, iron, and key vitamins.
Verdict: If you want all-around nutrition, go for Birch Tree. If you're focusing on protein and energy, Alaska is a strong choice. Both are sulit depending on your needs!
Published By: Myeil P. Uy
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