My Food Blog: Bear Brand Vs. Alaska

If you’re looking for an easy and reliable way to stay healthy, powdered milk is a great choice. It’s packed with nutrients like calcium, protein, iron, and essential vitamins that your body needs every day. Plus, it lasts long in storage, making it super convenient. Whether you want stronger bones, better muscle growth, or a boost for your immune system and brain, a daily glass can make a big difference.

I chose Bear Brand and Alaska Fortified because they are two of the most popular and trusted powdered milk brands in the Philippines. Both are affordable, easy to find in stores, and widely used by Filipino families.

                               BEAR BRAND

   Bear Brand is known for its “Tibay Resistensya” promise. It’s fortified with key nutrients like Vitamin C, Iron, Zinc, and Calcium to help strengthen the body’s resistance. It’s often recommended for boosting immunity, improving bone health, and keeping kids active and strong.

                                    ALASKA

Alaska Fortified is a budget-friendly milk drink that also supports growth and development. It’s enriched with protein, calcium, iron, vitamin D, and important nutrients like iodine and choline, which are great for brain development and physical growth, especially for children.

NUTRITION LABEL COMPARISON: 

Nutrition Label Comparison: Alaska Fortified vs. Bear Brand Fortified

Nutrient	Alaska Fortified (per 33g)	Bear Brand Fortified (per 33g)	Notes
Energy (kcal)	148	153	Bear Brand has slightly more calories.
Total Fat (g)	5	6.6	Bear Brand has more fat content.
Saturated Fat (g)	2	3.8	Bear Brand has more saturated fat.
Cholesterol (mg)	3.6	0	Bear Brand has no cholesterol.
Sodium (mg)	59	90	Bear Brand has more sodium.
Total Carbohydrates (g)	21	18.5	Alaska has more carbohydrates.
Dietary Fiber (g)	1	0.9	Nearly the same.
Total Sugar (g)	10	10.9	Bear Brand has slightly more sugar.
Protein (g)	5	3	Alaska has more protein.
Calcium (mg)	169 (13% RENI)	264 (23% RENI)	Bear Brand offers more calcium.
Vitamin D3 (IU)	111 (31% RENI)	200 (100% RENI)	Bear Brand provides full RENI for Vitamin D.
Vitamin C (mg)	24 (80% RENI)	45 (100% RENI)	Bear Brand offers full RENI for Vitamin C.
Iron (mg)	3.5 (39% RENI)	3.9 (43% RENI)	Very close amounts.
Zinc (mg)	1.5 (83% RENI)	2.4 (48% RENI)	Different RENI bases. Alaska has higher %RENI.
Vitamin A (IU)	822 (62% RENI)	303 (23% RENI)	Alaska has more Vitamin A.
Vitamin B1 (mg)	0.38 (63% RENI)	0.37 (44% RENI)	Very similar.
Vitamin B2 (mg)	0.51 (85% RENI)	0.26 (85% RENI)	Same %RENI, Alaska has more mg.
Vitamin B6 (mg)	0.51 (85% RENI)	0.12 (85% RENI)	Alaska provides more Vitamin B6.
Pantothenic Acid (mg)	0.53 (85% RENI)	0.6 (89% RENI)	Bear Brand slightly higher.
Phosphorus (mg)	128 (26% RENI)	16.5 (24% RENI)	Alaska has more phosphorus.

Advantages Of Alaska:

• Higher protein (5g per serving) – helps with muscle growth and development.
• Has iodine and choline – essential for brain and cognitive development.

• Higher Vitamin A and B Vitamins – supports eye health and energy.

• Includes magnesium, phosphorus, potassium – supports muscle, bones, and nerves.

• More complete label – includes more micronutrients.

Disadvantages Of Alaska:

• Lower calcium content than Bear Brand.

• Lower Vitamin D and C levels – doesn’t reach 100% RENI.

• Contains added sugar (2g listed).

• Has a small amount of cholesterol (3.6 mg per serving).

Price Availability

Alaska ₱8.33 – ₱9.20 Supermarkets, convenience stores, online

Advantages Of Bear Brand:

• Higher calcium content – great for bone health and growth.

• 100% RENI of Vitamin C and D3 – supports strong immunity and bone development.

• Fortified with iron and zinc – important for energy and immunity.

• Lower cholesterol – listed as 0 mg.

• Slightly lower sugar content – better for sugar-conscious consumers.

Disadvantages Of Bear Brand:

• Lower protein content (3g per serving vs Alaska’s 5g).

• No listed content for iodine, choline, or B12 – nutrients important for brain development.

• Higher sodium content – not ideal for those watching salt intake.

• Less Vitamin A compared to Alaska

Price Availability 

Bear Brand ₱11.75 – ₱14.96 Supermarkets, health shops, online

Final Verdict: Which is Better?

Both Bear Brand and Alaska Fortified have their own strong points, it really depends on what you’re looking for.

If your priority is bone strength and immunity, then Bear Brand stands out. It’s packed with calcium and gives a full dose of Vitamin C and D, making it a great choice for growing kids who need extra support for strong bones and staying healthy.

But if you’re after a milk that’s more complete and budget-friendly, Alaska Fortified delivers. It has more protein and nutrients like iodine, choline, and Vitamin B12 that are great for brain development, energy, and focus, perfect for active or school-aged kids.

 In short:

Choose Bear Brand for stronger bones and immunity.

Choose Alaska for brain power, energy, and muscle growth—without breaking the bank.

Published By: Santizas, Honey Jane G.